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Pre workout contest prep

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Shin you never ceased in sending encouragement, support, facts and apple iphone vouchers uk tips about exercising, muscle recovery, food choices and different food sources.
Yes i definitely feel lighter.
I will definitely continue with MAX Workouts to get to my goal weight and size.
Find a weight that allows you to perform 8-10 reps for the first set.
But then I woke up, everything had changed in my life in that one moment.I also had my fair share of setbacks.(Before I started MAX Workouts, I thought I hated running!) The advice that Shin has given, through the 90 day program, his emails and the many journals he has written, has been invaluable to me, has built up a storehouse of knowledge about my health.Remember you have a goal.At the start of the challenge I had a BodPod test that told me my body fat and lean muscle percentages and actual weight.

This seemed to me they were looking at the right things.
I followed it to the letter and 6 weeks went by with little or no progress.
I thought I would never go back, but I was wrong.I got prepared for it, took my before pictures and measurements and started eating healthy once again.After the initial shock of going from working out once or twice every couple of weeks I began to notice improvements.I have dropped all the refined carbs from my diet and I feel excellent.After I go through this, I started looking forward to the mornings so I could workout!Shin, I appreciate you developing a program (with videos included that also features your lovely wife, Susan) that is completely laid out, easy to follow, and challenges you week after week. .